Sometimes you feel your world is crumbling. The restaurants you love all start tasting the same, you are the only one not laughing while out with friends, and your job feels like you cannot take it anymore. That is when it hits you: you need to shake things up a little. You have to get moving, get thinking, and learn, to change the trajectory your life is currently on. However, shaking yourself out of a life slump does not need to be this vast undertaking. Instead, it’s just a matter of taking a series of steps that will eventually lead you to your right moment. Therefore, if you are one of the many that feel like they have hit a life slump, here are four tips for you.
Take One Goal At A Time
While people might think that a slump is an outcome of having no direction in life, it could also come about because you are firing on the way too many cylinders. Going at a 110 percent all the time can cause some severe burnout, and burnout can slide you headfirst into a rut. So to counteract that mistake, promise yourself that you will take it one goal at a time. Give yourself some breathing room.
It is explained that you cannot maintain energy and focus if you are trying to achieve two or more goals at once—it is not possible. You have to pick one goal now, and focus on it completely. When you focus on just one primary goal at a time, you will let yourself enjoy the means of meeting it.
Utilize All The Inspiration And Motivation You Can Get Your Hands On
When in a slump, make sure you surround yourself with motivational and inspiring things to help you get enthusiastic about everything you can achieve in life. Leave the darkness and realness of the world at the door — your primary goal here is to learn and see all the fantastic, beautiful things people achieved and created in the subjects you have interest. It is recommended that you watch, listen, and read things that will not depress you but uplift you. Consume things that will trigger your creativity, ambitions, and competitiveness.
Surround Yourself With Your Goal
To motivate yourself, make that goal become all-consuming. Fill your hands with pieces that will make you want to dive right into your ambitions — read articles about your industry, follow people who have achieved your dreams and talk about their journeys, borrow books crammed with tips on how to make that particular goal a reality. Surround yourself with your goal, and take severe strides in achieving it.
Then Take Action
Taking action might be the hardest step of all because a majority of people find out that the main reason they end up in a slump is that they feel unmotivated, and because of that, they find it challenging to tackle the tasks that are needed to break out of their slumps. Without that motivation, they do not take action, and their slump becomes worse, which makes it tough to find the urge to take action.
You will find you will feel slightly more motivated when you take the smallest viable action you can. Take more action, and before you know it, you will see that you are more motivated than ever. Remember: Motion creates emotion.